A UK first: cold exposure and the Wim Hof Method

What took over a year of planning, finally happened in October and November 2018: for the first time in the United Kingdom, the famous Wim Hof Method was taught to a ‘cool’ international group of guests by WHM instructor Allan Brownlie

Through a solid program over the course of a week, participants were taken on a challenging journey of breathing exercises and cold exposure. Culminating in a 3 hour hike on the final day, wearing nothing but light shorts, this life changing experience focuses on ‘inner fire’, confidence, trust, breathing, and above all: reconnecting to nature.