2021 & 2022 dates to be announced

The world famous Wim Hof (a.k.a. The Ice Man) Method is based on three pillars: cold therapy, breathing and commitment. Mastering these pillars and learning how to combine them, will result in a multitude of benefits, such as increased energy and focus, enhanced mental and physical performance, sleeping soundly, greater cold tolerance and a creative mind.

Alladale Wilderness Reserve is the place to learn all about this method, and you will not find anything like it anywhere in the United Kingdom. 

Learn more about the WHM and its creator through a series of videos here.

Deanich Lodge, one of the most remote buildings in Scotland, will be our base for all events. Deanich is the perfect spot for a true off the grid experience with an inward focus. Located 7 miles from Alladale Lodge, Deanich’s setting is absolutely stunning and will help you to disconnect from the hustle and bustle of everyday life.

You will learn:

– How to be the manager of your energy

– How to feel energised and full of life within minutes

– How to boost your body’s alkalinity for super fast recovery

– How to lower your heart rate, banish stress, and feel more relaxed

– How to get rid of physical blockages

Read a first hand review of a WHM workshop at Alladale on the Queen of Retreats website here.