Wim Hof Method
Find your inner fire at Alladale
October 2019 trough April 2020
The world famous Wim Hof (a.k.a. The Ice Man) Method is based on three pillars: cold therapy, breathing and commitment. Mastering these pillars and learning how to combine them, will result in a multitude of benefits, such as increased energy and focus, enhanced mental and physical performance, sleeping soundly, greater cold tolerance and a creative mind.
Alladale Wilderness Reserve is the place to learn all about this method, and you will not find anything like it anywhere in the United Kingdom. Either through a 3 day fundamentals workshop, a 5 day WHM adventure, or a very challenging 8 day retreat, you will experience something unlike anything you have done before!
Find your Inner Fire with the help of certified WHM instructor Allan Brownlie. This Edinburgh-based Scot will guide you through the process of optimizing body and mind, using cold exposure to practice breathing techniques and change your mind set. He will also teach you how to implement these techniques into your daily routine.
Learn more about the WHM and its creator through a series of videos here.
Deanich Lodge, one of the most remote buildings in Scotland, will be our base for all events. Deanich is the perfect spot for a true off the grid experience with an inward focus. Located 7 miles from Alladale Lodge, the bunkhouse’s setting is absolutely stunning and will help you to disconnect from the hustle and bustle of everyday life.
You will learn:
– How to be the manager of your energy
– How to feel energised and full of life within minutes
– How to boost your body’s alkalinity for super fast recovery
– How to lower your heart rate, banish stress, and feel more relaxed
– How to get rid of physical blockages
Read a first hand review of a WHM workshop at Alladale on the Queen of Retreats website here.
Full retreat dates (7 nights / 8 days):
Thursday February 27th to Thursday March 5th 2020, book here
Price per person: £1,500 incl. VAT
5 Days of WHM adventure (4 nights / 5 days):
Saturday November 2nd to Wednesday November 6th 2019, book here
Thursday November 28th to Monday December 2nd 2019, book here
Thursday February 6th to Monday February 10th 2020, book here
Thursday April 2nd to Monday April 6th 2020, book here
Price per person: £900 incl. VAT
3 Day Fundamentals Workshop (2 nights / 3 days):
Friday October 11th to Sunday October 13th 2019, book here
Saturday December 14th to Monday December 16th 2019, book here
Friday January 31st to Sunday February 2nd 2020, book here
Friday March 20th to Sunday March 22nd 2020, book here
Tuesday March 24th to Thursday March 26th 2020, book here
Wednesday April 8th to Friday April 10th 2020, book here
Price per person: £490 incl. VAT
All rates include all meals, accommodation and activities. Excluding flights and transfers. Bookings are processed through Allan Brownlie’s website.
For more info and bookings: firstname.lastname@example.org or call +44(0)7701 033 286